Clik here to view.
That feeling you get after a long run
Trying to explain why you run to a non-runner is really hard, especially when this is accurate! Finishing a long run is special. No matter what happens the rest of the day, you feel good. After a long...
View ArticleClik here to view.
When runger strikes
One of the reasons I love running is that it makes you hungry. I love eating. It’s one of my favourite things to do. And food tastes so much better when you’ve worked up a good hunger, especially the...
View ArticleClik here to view.
What is a Brick Workout?
Hint: it's not because your legs feel like bricks. But they are are super hard workouts, critical to effective triathlon training.… View Full Post The post What is a Brick Workout? appeared first on...
View ArticleClik here to view.
Race Recap: Cricklade 10K
When race-day spectators are sheep and the biggest hazard is dodging piles of horse manure, you know you're not running in London anymore...… View Full Post The post Race Recap: Cricklade 10K appeared...
View ArticleClik here to view.
Hairstyles for running and triathlons
For a hair inept girl like me, finding hairstyles for running and triathlons is a real challenge. In this post, I test a few options in search of "the one."… View Full Post The post Hairstyles for...
View ArticleClik here to view.
How to Stay Safe While Out On Your Run
Running can be dangerous... and not just because you could injure yourself. Here are some tips on how to avoid danger and stay safe while out on a run … View Full Post The post How to Stay Safe While...
View ArticleClik here to view.
5 Life Lessons I learned from Running
Running is so simple. Just one foot in front of the other. But it’s also a source of endless wisdom. Here are 5 life lessons I’ve learned through running...… View Full Post The post 5 Life Lessons I...
View ArticleClik here to view.
The National Running Show
As a runner, a PR professional working in the health and fitness industry and a running blogger, the first National Running Show was a very exciting merging of my different passions. … View Full Post...
View ArticleClik here to view.
How Mindfulness Can Improve Running
Words of wisdom from the recent Headspace and Nike collaboration: When we are running mindfully, we are actively creating the conditions for that sense of flow, meaning everything is enhanced, from...
View ArticleClik here to view.
Running and Pregnancy: My experience so far
How has pregnancy affected my running? Is running while pregnant even safe? Here's an update on where I'm at with running, 25 weeks into my pregnancy. … View Full Post The post Running and Pregnancy:...
View Article
